• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Migoni Kitchen logo

  • About Us
  • Recipe Index
  • Cooking Tips
  • Travel
  • Lifestyle
You are here: Home / Appetizers / Smoky Sweet Potato and White Bean Dip

December 23, 2018

Smoky Sweet Potato and White Bean Dip

Can you believe that Christmas is already here?! I don’t know about y’all, but when we get caught up in all of the Holiday meal prep, we often forget to eat ourselves. It’s easiest to have a few snacks out that we can munch on all day, since the kitchen is a bit too crazy to prepare a full meal. This healthy bean dip is perfect for having out while you prepare your Christmas meals. It’s also a great dip for an appetizer or for any upcoming NYE parties! You can pair it with your favorite chips – we like plain pita chips.
Smoky Sweet Potato and White Bean Dip
The longest part of the preparation is roasting the sweet potatoes. If you are short on time, you can cut the sweet potatoes in half before roasting, or microwave for a few minutes before roasting. Once the sweet potatoes are cooked through, the recipe comes together in minutes.
Smoky Sweet Potato and White Bean Dip
The smoked paprika is the key ingredient in the dip. It’s one of our favorite pantry staples that we use in a ton of recipes. It adds a subtle bit of smokiness and spice that makes the bean dip unique.
Smoky Sweet Potato and White Bean Dip
Everything is thrown into the blender (we love our Vitamix), and blended well until smooth. You can also use a food processor. I recommend to chill the dip prior to serving, but it can be served warm as well. If you need other appetizer or party ideas, highly recommend our beef empanadas or rustic tomato tart! Happy holidays to everyone!
Smoky Sweet Potato and White Bean Dip

Smoky Sweet Potato and White Bean Dip

Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr
Servings: 4 People
Course: Side Dish
Cuisine: American
Ingredients Method

Ingredients
  

  • 2 Small Sweet Potatoes
  • 1 14 ounce Can of White Beans Cannellini or Great Northern Beans; Rinsed
  • 3 Cloves Garlic
  • 3 Tablespoons Water
  • 4 Tablespoons Extra Virgin Olive Oil
  • 1 Tablespoon Smoked Paprika
  • 1.5 Teaspoons Kosher Salt
  • 0.5 Teaspoons Black Pepper

Method
 

  1. Preheat oven to 375F. Using a fork, make several holes in both sweet potatoes.
  2. Wrap up the cloves of garlic (with skin on) in some foil with a drizzle of olive oil.
  3. Place both the garlic and sweet potatoes on baking sheet and roast for about 40-45 minutes or until sweet potatoes can be easily pierced with a fork. Cook time will vary based on the size of your sweet potatoes.
  4. Allow the potatoes to cool slightly, then gently peel skin off. Add to a bowl and mash with a fork. You should have about 1 heaping cup of mashed sweet potato.
  5. Remove the skin from the garlic and mash gently in with the sweet potato.
  6. Add the sweet potato and roasted garlic, white beans, olive oil, salt, pepper, smoked paprika, and water to the blender. Blend well until smooth.
  7. Can chill in the fridge until ready to serve. Add to a serving bowl and top with drizzle of olive oil and a little smoked paprika.
  8. Serve with pita chips and your favorite veggies for dipping.
Subscribe Here to Never Miss a Post

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X
  • More
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print

Related

Filed Under: Appetizers, Vegetarian Tagged With: Appetizer, Bean Dip, Christmas Appetizer, dip, Entertaining, Party Foods, Sweet potato

Primary Sidebar

About Us

About Us

Welcome! We are Summer and Marcelo Migoni. We hope to share our love for cooking from our Dallas home to yours. Here you’ll find a mix of recipes from dishes inspired by our travels to easy weeknight meals, and even some date night indulgences. Happy Cooking!

Connect With Us

  • Facebook
  • Instagram
  • Pinterest

Follow Us on Pinterest

Top Posts & Pages

  • Chicken Sausage and Sweet Potato Sheet Pan Bake
  • Favorite Kid Friendly Restaurants in Dallas
  • Easy Blackened Trout
  • Spanish Roasted Pork Tenderloin with Piquillo Pepper Sauce
  • Copycat Halal Guys Beef Bowl
  • Italian Sausage and Garbanzo Bean Pasta
  • Easy Pecan Crusted Halibut
  • 10 Days in Portugal with a Toddler: A Detailed Itinerary
  • Spicy Ahi Tuna Poke
  • Ultimate One Week Itinerary for California with a Toddler

Follow Us on Pinterest

Follow

Connect With Us

  • Facebook
  • Instagram
  • Pinterest

Footer

Categories

Instagram

Instagram did not return a 200.

Follow Me!

Copyright © 2025 The Migoni Kitchen on the Brunch Pro Theme

 

Loading Comments...